Best How Much Vitamin K In Broccoli

Broccoli is an excellent source of vitamins K, C, and A, as well as folate and fiber. It is also a good source of phosphorus, potassium, magnesium and the vitamins B6 and E. Organic Broccoli is preferred for taste, health, and environmental reasons. These delicious florets can be enjoyed raw with dip, as a side with cheese, in soup, or grilled with a variety of vegetables.

Lake Valley Seed Organic Broccoli Calabrese is easy to grow, requires minimal care, tastes much better when home grown and is big on vitamins and anti-oxidants. It is great eaten raw or steamed. Organic Broccoli Calabrese is a good variety for freezing. Planting: Choose a rich moist soil with plenty of organic matter. Time your plantings to mature while weather is cool; usually late spring or fall. Start indoors 6 weeks before last frost date. Transplant outdoors 2 weeks before last frost. Sow in mid-summer for a fall crop or late fall in mild climates. Feed with compost tea or fertilizer once a month to maintain rapid growth. Harvest: Cut heads from the plant, taking at least 6 -Inch of stem is recommended. Broccoli Calabrese heads will flower if left on the plant too long. Harvest while buds are just starting to swell before head begins to loosen from plant. for best taste, harvest in the morning before the soil heats up. All Lake Valley Seed Organic varieties are Non-GMO, untreated and are Certified Organic by the USDA.