Best Do Brussel Sprouts Have Vitamin K

NON-GMO. HEIRLOOM. GROWN NATURALLY WITHOUT THE USE OF CHEMICALS AND PESTICIDES AT MY SEED FARM, HARVESTED AND PACKAGED BY HAND IN RESEALABLE AIR TIGHT BAGS (EACH BAG IS INDIVIDUALLY LABELED).EACH PURCHASE INCLUDES AFULL PAGE SEED FACT SHEET AND PLANTING/GROWING INSTRUCTIONS.ALL SEED LOTS ARE TESTED FOR GERMINATION.LAST GERMINATION TEST 85 PERCENT.Delicious. No garden is complete without Brussel Sprouts. Churchill is a wonderful heirloom variety with good old-fashioned taste and prolific production of sprouts. This is the earliest variety for Brussels sprouts. Very flavorful variety that are medium green with smooth and large sprouts. Variety is vigorous and easy to grow for a diverse climate. You will find out how early they mature.This delicious brussels sprout also sets those little-cabbage-like morsels very early – within 90-100 days, so you can pick them without wearing earmuffs. Brussels sprouts always seem to be the last project in our garden and I have many memories of chipping them out of the ice. Churchill grows about 2 feet tall with a nice medium-green color. A chef we know in St. Louis, suggests just rinsing them, then frying in a pan or wok with oil and garlic at pretty high heat. Just delicious.Seeds can be sown directly into the garden when soil is warm or started in containers and transplanted when several inches tall.PLEASE SEE MY OTHER SEED LISTINGS

If you’ve never tried Japanese mustard greens before, the slightly peppery flavor and potential health benefits may surprise you and leave you wanting more. They’re commonly called mizuna and are a member of the cruciferous vegetable family, which also includes kale, broccoli, cauliflower and Brussels sprouts. Eating mustard greens supplies you with a good source of vitamins A, C and K. According to the Linus Pauling Institute, eating them more often may reduce your risk of developing cancer. Japanese mustard greens are rich in the fat-soluble vitamins A and K.One cup of raw greens gives you 33 percent of the recommended daily intake for vitamin A and 180 percent of the recommended daily intake of vitamin K. Your immune system, vision and reproductive system depend on vitamin A to work properly. According to the Office of Dietary Supplements, vitamin A may also prevent certain forms of cancer. Vitamin K is essential for blood clotting and may help keep your bones strong as you age. If you take blood-thinning medications, talk with your health care provider about how much vitamin K is safe for you to eat. Vitamin C. Unlike the fat-soluble vitamins, water-soluble vitamins are not stored in your body and they must come from your diet daily. Vitamin C is one of these necessary nutrients, and one serving of Japanese mustard greens gives you 65 percent of the daily recommended intake. Your body needs vitamin C for the synthesis of certain neurotransmitters and collagen, a protein that strengthens connective tissues and helps wounds heal. Immune function and iron absorption are also enhanced by vitamin C.

Grow the tasty and nutritious Long Island Improved Brussels Sprout, from freshly harvested Brassica oleracea seeds. Brussels Sprout is an heirloom vegetable that was introduced in the late 19th century. The plants grow to a mature height of roughly 24 inches tall, producing miniature, cabbage like crops that measure 1 to 1.5 inches in diameter. Brussels Sprout will take a good 90 days until the crops are ready for harvesting.

Terms and conditions, READ THIS PLEASE: Orders over $10 from this ad will be shipped with tracking, Otherwise: Seeds will be shipped economy/standard or first class 2-10 day shipping (NO TRACKING and no planting instructions to keep seed costs to the buyer low), in a ziplock baggie. Our goal is to save you money on quality seeds. We are responsible sellers, and we make sure our buyers are well taken care of. Shipped within 2 business days after payment. We are a seller that caters to experienced gardeners. (germination and plant care information is readily available online, but if you can’t find germinating and care instructions, please feel free to message us). Most of our listings include germination instructions, so we do not ship growing instructions. Multiple orders of a single item will be combined into 1 ziplock. We are not responsible for buyer germination success, seeds have been tested. Seed count is approximate, and packaged by weight. Seeds vary in size, weight is exact, and based upon empirical count, quantity is estimated. Liability of seller is limited to the cost of the item(s). Zellajake Farm and Garden: “Seeds for all your planting needs” since 2013