Best Beta Carotene Rda

So next time you are thinking about having a salad, you know the most nutritional type of lettuce with health benefits to go for. 1. Helps with weight loss Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control. Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart! 2. Lettuce is healthy for your heart Lettuce vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque. 3. Romaine lettuce is a good source of Omega-3 Fatty acids Romaine lettuce has a two to one ratio of omega-3 to omega-6. That’s a great ratio. The fat content in lettuce is not significant UNLESS you eat a lot–but we actually suggest you do! 4. Romaine Lettuce has Complete Protein Romaine lettuce calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins. 5. Lettuce may help with Insomnia The white fluid that you see when you break or cut lettuce leaves is called lactucarium. This has relaxing and sleep inducing properties similar to opium but without the strong side effects. Simply eat a few leaves or drink some lettuce juice. 6. Lettuce is Alkaline Forming The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check out Benefits of An Alkaline Body. 7. Low Calorie Content and Almost Zero Fat Lettuce has only 12 calories for one shredded cup. This is why it is very good for weight loss.

Borage is an annual hollow stemmed plant with bristly hairs on its surface. It reaches about 75-90 cm in height and grows in plentiful all over the wild highlands of Eastern Europe and Asia Minor regions. Health benefits of borage: Borage is on of very favorite low-calorie culinary herb, found its usage especially in the Mediterranean countries. 100 g of fresh leaves carry just 21 calories. The herb contains many important phytonutrients, minerals, and vitamins that are essential for optimum health and wellness. The herb contains essential fatty acid γ -linolenic acid (GLA), typically in concentrations of 17-20%. Linolenic acid is omega-6 fatty acid that plays a vital role in the restoration of joint health, immunity, and healthy skin and mucosa. Fresh borage herb has high levels of vitamin C (ascorbic acid); provide 35 mg or 60% of RDA per 100 g. Vitamin C is one of the powerful natural anti-oxidant help remove harmful free radicals from the body. Together with other anti-oxidants, it has an immune booster, wound healing and anti-viral effects. Starflower herb is one of the rich sources of vitamin A (140% of RDA) and carotenes. Both these compounds are powerful flavonoid anti-oxidants. Together, they act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a vital role in aging and various disease processes. Vitamin-A is also known to have antioxidant properties and is essential for vision. It also required for maintaining healthy mucosa and skin. Consumption of natural foods rich in vitamin-A and carotenes are known to help the human body protect from lung and oral cavity cancers.