Best Foods With Vitamin B6 B12

Nervous System Health 3 Forms of B-12 including Co-enzyme Forms Essential for DNA Synthesis* Vegetarian Formula Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In addition, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, encourages healthy serum homocysteine levels, thereby supporting cardiovascular health. Because Vitamin B-12 is found predominantly in animal products, strict vegetarians are at resk of developing Vitamin B-12 deficiency and may benefit from supplementation.

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Amino acid glycine – is produced in the human body, its lack is expressed in the fact that a person gets tired faster, can not concentrate on the task at hand, becomes nervous. Glycine normalizes and activates the processes of protective inhibition in the central nervous system, helps to reduce psychoemotional stress, increase mental performance. Vitamin B1 is an essential element for maintaining the health of the nervous system, mental performance, optimizing cognitive activity and thinking activity. Vitamin B1 helps to improve the metabolism of nervous tissue. Vitamin B6 – promotes the normal operation of the brain, is necessary for the assimilation of vitamin B12. Deficiency of vitamin B6 is manifested in irritability or retardation and drowsiness. Vitamin B12 – promotes the natural renewal of the structure of the nervous tissue, reduces irritability, improves concentration and memory. Participates in the processes of production of acetylcholine – a neurotransmitter, with the participation of which the brain processes are associated with memory and learning. The lack of vitamin B12 causes structural changes in the nervous tissue. 2 tablets Glycine forte per day contribute to: increase mental capacity; reduction of nervous and mental stress; improving sleep. Tablets Glycine forte Evalar are easy to use, easily resorbed, which contributes to a faster achievement of the effect – reducing nervous tension and increasing mental performance. “Glycine forte Evalar” does not form a dependency for long-term admission, since it contains natural components for the organism. Quality guarantee: produced according to international standards GMP. Composition: Glycine Vitamin B6 Vitamin B1 Vitamin B12 Mode of application Adults take 1 tablet 2 times a day. The tablet should be kept in the mouth until it is completely resorbed. Duration of admission – at least 1 month.

Magnesium is the most important mineral for the heart, brain function, and bones’ conservation. It is very difficult to get enough magnesium through food intake, no matter how healthy you eat. This is because modern agricultural processes have depleted our soil of natural magnesium. Soil depletion, genetically modified organisms (GMOs), and chemicals in our food have created a recipe for disaster. As minerals are eliminated, removed, or are simply not available in the soil, the percentage of magnesium present in food has decreased. Today, there are hundreds of millions of people who are not absorbing the necessary nutrients. Also, as we age our mineral absorption tends to decrease, so the probability of having a deficiency of minerals increases. But most important of all, are those who are genetically adapted to a diet high in magnesium, 35% of us, because of their paleolithic genome. They are surely the ones benefiting from intracellular magnesium or would otherwise suffer from cardiovascular disease.