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natural depression and anxiety relief – ASHWAGANDHA ADVANCED COMPLEX 770 MG – DIETARY SUPPLEMENT – testosterone booster for men muscle growth pills – 3 Bottles 180 Capsules

It May Reduce Symptoms of Depression: A few studies suggest ashwagandha may help alleviate depression. In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression.

It Can Boost Testosterone and Increase Fertility in Men: Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What’s more, the treatment led to a significant increase in testosterone levels. The researchers also reported that the group who took the herb had increased antioxidant levels in their blood.

It May Increase Muscle Mass and Strength: Research has shown that ashwagandha may improve body composition and increase strength. In a one study healthy men who took 750–1,250 mg per day of ashwagandha root per day gained muscle strength after 30 days. In another study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled the reduction in body fat percentage, compared to the placebo group.

It May Reduce Inflammation: Several studies have shown that ashwagandha helps decrease inflammation. Studies have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation.

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