Best Proper Dosage Of Vitamin D3

Bring out the sunshine in you! Get your dose of Vitamin D without exposing yourself to harmful rays with Vitamin D3 supplements from ForestLeaf.

Vitamin D is vital part of a healthy lifestyle, and while typically it is absorbed through sun exposure and certain foods, many people find it difficult to get the necessary amount to maintain a healthy lifestyle and immune system. Get your essential vitamin D without putting yourself at risk with an easy to swallow capsule.

BENEFITS AND FEATURES:

Vegetable Capsules
All Natural
Soy Free
Made in the USA
Tested for Absorption
NSF Certified and FDA Approved Facility

DOSAGE OPTIONS

5,000 iu Daily Supplement (180 Count)
10,000 iu Bi-Daily Supplement (180 Count)
50,000 iu Weekly Supplement (120 or 240 Count)

You’ll look and feel better as you improve the health of your bones and teeth, feel like a better you as you improve your muscle strength and reduce your body fat.

It functions as a hormone and helps control the concentration of calcium in your blood. It is a vital part of healthy nutrition and helps reduce inflammation. Vitamin D deficiency can cause bone fractures, skeletal deformities, bone pain, and muscle weakness, because it helps support calcium in your diet.

VITAL VITAMIN

Vitamin D3 plays a large part in supporting a healthy immune system which allows your body to fight disease and illness. Low levels of vitamin D increase your likelihood of developing an immune-related disorder like chronic infections, autoimmune diseases and metabolic complications.

Having sufficient vitamin D3 in your body can help lower the risk of disease and infections.

Vitamin D can be found in small amounts in a few foods, including fatty fish such as herring, mackerel, sardines and tuna. To make Vitamin D more available, it is added to dairy products, juices, and cereals that are then said to be “fortified with Vitamin D.” But most Vitamin D – 80% to 90% of what the body gets – is obtained through exposure to sunlight. Vitamin D can also be made in the laboratory as medicine.

Vitamin D is has been shown in some studies to show potential health benefits in conditions of the heart and blood vessels, including high blood pressure and high cholesterol.

Because Vitamin D is involved in regulating the levels of minerals, it is used for conditions caused by low levels of Phosphorous and low levels of Calcium.

How does it work?

Vitamin D is required for the regulation of the minerals Calcium and Phosphorus found in the body. It also plays an important role in maintaining proper bone structure.

Sun exposure is an easy, reliable way for most people to get Vitamin D. Exposure of the hands, face, arms, and legs to sunlight two to three times a week for about one-fourth of the time it would take to develop a mild sunburn will cause the skin to produce enough Vitamin D. The necessary exposure time varies with age, skin type, season, time of day, etc.

Nevertheless, Vitamin D deficiency is more common than you might expect. People who don’t get enough sun, especially people living in Canada and the northern half of the US, are especially at risk. Vitamin D deficiency also occurs even in sunny climates, possibly because people are staying indoors more, covering up when outside, or using sunscreens consistently.

Older people are also at risk for Vitamin D deficiency. They are less likely to spend time in the sun, have fewer “receptors” in their skin that convert sunlight to Vitamin D or may not get Vitamin D in their diet.